There’s no way around it, boxing is a dangerous sport. Boxing gear can help protect you, but your best bet is to be aware of potentially serious symptoms and call it quits before you sustain perm … read more

Chances are you know the famous actor and martial artist, but what was the “Bruce Lee Diet” really like? You might know him from films and TV shows such as Enter the Dragon and The Green Hornet, … read more

We all have that friend or family member who’s really into fitness and working out. They can be tricky to shop for, especially if you’re not as active as they are. But don’t worry, we’ve got you cover … read more

Many people dream about learning martial arts. Maybe you wanted to try karate classes as a kid but never got the chance, or maybe you’re intrigued by all of the unique martial arts equipment lik … read more

There are plenty of dirty moves and tricks that you might have seen professional fighters do before, like holding the fence or a misplaced kick. But in this post, we're talking about the dirtiest of t … read more