Tai chi is a wonderful martial art for practitioners of all levels. If you’re looking to start learning about tai chi or looking to practice tai chi from the comfort of your own home, you’re in the … read more

Thinking about trying Muay Thai? You’re in the right place! Keep reading to discover how to get started and set yourself up for success.What Is Muay Thai?Muay Thai is a martial art that originated … read more

It’s important to have all the information you need before selecting a boxing head guard or a kickboxing head guard. Boxing head guards protect your head from injuries like cuts, scrapes, and sw … read more

We all have that friend or family member who’s really into fitness and exercise. Finding the perfect gift for a workout enthusiast can be a daunting task, especially if you aren’t a fitness buff yo … read more

It’s perhaps no surprise that boxing injuries statistics show a clear trend- boxing brain damage is shockingly widespread.Protective Boxing gear can help protect you, but there’s no getting around it- … read more