Pro athletes and fitness enthusiasts often complain about smelly and dirty boxing gloves. Vigorous boxing sessions and heavy workouts can make your boxing gloves smell bad, but with the right cle … read more

Every martial art requires years of dedication and practice, and requires you to learn repetitive hand and foot movements. Martial arts aren't all about mastering the body. Many involve masteri … read more

Karate is one of the world's most widely recognized martial arts. Karate emphasizes control, precision, discipline, and self-knowledge. In addition, value is placed on peace and meditation. Marti … read more

Jiu-jitsu is one of the world’s most popular martial arts.This is probably because it has a lower impact on the body than other mainstream martial arts such as Muay Tai or judo. Ju-jitsu is more about … read more

Andrea Harkins is an experienced martial artist practitioner and instructor. She’s an author of three books and runs her own blog, The Martial Arts Woman. Her first book shares the stories how ma … read more