Hanging a punching bag can be done at home with just a few tools and some determination! With a little instruction and perseverance, you can usually avoid calling a handyman or contractor to com … read more

Are you a beginner boxer looking for boxing pads or punching mitts? You’re in the right place! There are so many different types of pads and mitts on the market, so we created this guide to h … read more

Benefits of Martial ArtsA common conception about martial arts practice is that it’s all about learning how to fight. Subduing your opponent. Forcing them to surrender in the fewest amount of moves.Ma … read more

Which one of these statements sounds familiar? You have the best intentions to workout regularly, but the busyness of life makes it impossible to hit the gym for your mixed martial arts (MMA) weekl … read more

  According to a recent survey by Made4Fighters, the majority of boxers (58%) have experienced symptoms related to head injuries. Head injuries are well studied in American football, … read more