Ab wheel exercises, also known as ab wheel rollouts, offer dynamic workouts designed for strength training, burning fat, and building muscle. This is because, contrary to its name, ab roller exercises target all of the core muscles plus the upper back and shoulder muscles, not just ab muscles. This makes ab rollers much more effective than sit-ups for training your core muscle groups. The portable size of ab rollers allows you to do ab wheel rollouts at home, at the gym, and anywhere else you train. Ab rollers come in single and pair sets delivering similar results. Add ab rollouts to your workout routine with ab rollers to effectively and efficiently train your core muscles.